(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep: 5 Min
2 Min Banded Ankle
2 Min T-Spine Roll

Warm-up: 15 Min
"Bumper Medley"

Note:
10 Reps or Round Trips each...
Torso Twists
Halos
Squat Cleans
Push Presses
Overhead Lunge
Good Mornings
Push-ups
FWD/BWD Jumps
Lateral Jumps
https://youtu.be/maFL3_yNlWo

Fun: 10 Min
100 (Minus your age) Burpees for Time

Gymnastics Skill: 15 Min
10 Min E2MOTM
Partner Strict Toes-to-Bar
5 Reps each Partner

Note: https://youtu.be/AlUp7GsJyHg

Workout: 15 Min
5 Rounds
200m Run
10 Overhead Squats (115/75)

Scaling: 250m Row, Light OHS