"(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
Banded YWTL's

Warm-up: 15 Min
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
3 x 10m Partner Banded Broad Jumps
Burgener Warm-up
Barbell Warm-up #2

Skill: 15 Min
13.5 Min E1.5MOTM
7-7-7 Sotts Press (Light)
5-5-5 Snatch Balance (Medium)
3-3-3 Heaving Snatch Balance (Heavy)

Note: Start with a quality Overhead Squat to establish a good position for the Sotts Press
Snatch Balance the feet move from Power to Squat Stance emphasis is on speed under the bar.
Heaving Snatch Balance feet start in Squat Position and don't move. Focus on the big dip drive and press before the squat.
https://youtu.be/SqxIMmH33fs
https://youtu.be/WgoIWDE5bWU
https://youtu.be/VCYa3N9Qb4o

Strength: 15 Min
"Randy"
For Time
75 Power Snatches (75/55)

Scaling: Lighter Load