(Mobility/Long Strength/Short)

Movement Prep: 5 Min
1 Min Scap Push-ups
1 Min Scap Ring Rows
2 Min Pidgeon Stretch

Warm-up: 10 Min
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 Alternaing Foward/Backward Lunge
Practice Jump Rope Remainder of 2 Min.

Strength: 20 Min
Bulgarian Split Squat
14 Minute E2MOTM
10-10-10-10-10-10-10
5 Reps on each leg

Note: https://youtu.be/Ksz5rkmBuTA

Conditioning: 25 Min
20 Min AMRAP
10 Pull-ups
15 KB Squat Cleans (32/24)
20 Box Jumps (24/20)

Scaling: Jumping Pull-ups, Light Bell, Low Box