(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Conditioning: 45 Min
With a Partner for Time...
100 Box Jumps (24/20")
100 Jumping Pull-ups
100 Alternating DB Snatch (50/35)
100 Jumping Lunges
100 Knees-to-Elbow
100 Push Press (45/35)
100 Good Mornings (45/35)
100 Wall Balls (20/14 @10')
100 Burpees

One Partner Works at a Time
Share reps evenly

Scaling: Teams of 3