(Mobility/Oly Skill/Strength) - Oly Lifting Focus

Mobility: 10 Min
Squat Series

Note: https://youtu.be/SNOKu4QawdU

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run, Row or Ski
Then...
Burgener Warm-up

Skill: 15 Min
9 Min Every 90 Seconds...
3-3
Snatch Balance without Dip Drive + Overhead Squat
3-3
Heaving Snatch Balance + Overhead Squat
3-3
Snatch Grip Push Press + Overhead Squat

Note: Satrt Light build weight as you go but this is meant as a skill piece not strength
https://youtu.be/D4TgzUqleKU

Workout: 20 Min
17 Min AMRAP
40 Burpees Over Bar
40 Snatches (75/55)
30 Burpees Over Bar
30 Snatches (95/65)
20 Burpees Over Bar
20 Snatches (115/85)
10 Burpees Over Bar
10 Snatches (135/95)

Note: Power or Squat Snatch as needed.

Scaling:
1/2 Reps w/regular Burpees & light Snatches at single weight