(Long Metcon)
Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Workout: 35 Min
30 min AMRAP
10 Wall Balls (20/14 @10')
15 Tuck-ups
20 Alternating DB Snatches (35/25)

Scaling: Light and Low with Wall Balls. Light DB, Keep feet on ground for tuck ups and reach for the heels lifting scaps off the ground.

Note: Rx for Tuck ups is to start and remain in hollow body between reps (heels and shoulder blades off the ground between reps)