(Short Strength/Partner Metcon)

Warm-up: 15 Min
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill: 5 Min
Barbell Warm-up #1

Conditioning: 40 Min
6 Rounds For Time
21 Pull-ups
18 Hang Power Cleans (135/95)
21 Box Jumps (24/20)
12 Push Jerks (135/95)
21 Push-ups
6 Thrusters (135/95)

One Athlete works at a time.
A1 must complete all the reps of the first movement before athlete 2 can start the second movement.

Note: A1 does Pull-ups, A2 does HPC, A1 does Box Jumps...Round 2 will have A2 starting with pull-ups.

Scaling: Jumping Pull-ups, lighter load, Low Box, Elevated Push-ups