(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 Min
12 Minute E2MOTM
Thrusters
5-3-3-1-1-1

Note: GetFit and Phoenix can use DBs for Thrusters

Conditioning: 30 Min
Partner WOD For Time
One person works at a time:
50 Burpees
10 DB Hang Squat Clean and Jerks (2X50/2X35)
75 Box Jumps (24"/20")
10 DB Hang Squat Clean and Jerks
100 Pull-ups
10 DB Hang Squat Clean and Jerks
75 Box Jumps
10 DB Hang Squat Clean and Jerks
50 Burpees

Scaling:
Light DB, Lower Box, Jumping Pull-ups

Note: Leave time to review DB HSC&J