(Mobility/Oly Skill/Oly Strength)

Mobility: 10 Min
Squat Series

Warm-up: 15 Min
2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms
3 x 10m Partner Banded Broad Jumps
Burgener Warm-up
Barbell Warm-up #2

Note: https://www.youtube.com/watch?v=OjV3BRpGayk&list=PLUNZVtqVMyYf5S3A4nedizR6wLMnfB7Nf&index=37&t=0s

Strength: 35 Min
30 Min EMOTM
Squat Snatch
Mins 1-5: 3 reps
Mins 5-10: 2 Reps
Mins 10-30: 1 Rep
Start light work AHAP

Scaling:
Stay light