(Mobility/Short Strength/Medium Metcon)

Mobility: 5 Min
2 Min Lax Tricep Smash
2 Min PVC Rack Stretch

Warm-up: 15 Min
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Wall Balls
200m Run, Row or Ski

Strength: 15 Min
14 Min E2MOTM
Hang Squat Clean
5-5-3-3-1-1-1

Conditioning: 25 Min
Partner "Barbells with Babic"
Relay Style
16 Rounds for Time
5 Front Squats (95/65)
5 Hang Cleans (95/65)
5 Push Press (95/65)
5 Back Squats (95/65)

One person works at a time. each partner does 8 rounds.
20 Double Under penalty for each partner everytime bar is put down before completing round.

submitted by Kris Babic

Scaling:
Go light