(Short Strength/Partner Metcon)

Warm-up: 15 Min
Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength: 15 Min
Front Squat
3-3-3-3-3

Note: Allow time for athletes to warm up to 75-85% of 1RM for the first set, athletes can add weight from there

Conditioning: 30 Min
Partner "Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Scaling: Leg Assisted Pull-ups, Elevated Push-ups