(Short Strength/Partner Metcon)

Warm-up: 10 Min
Locomotion

Conditioning: 50 Min

Partner "Bert"

For Time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees

More experienced athletes can do this solo
Reps are split evenly
Run is together

Scaling: 200m Run, 1/2 Reps