(Mobility/Long Strength/Short Metcon)

Warm Up: 15 Min
2 Rounds
1 Min Jump Rope
8 One-arm KB Swings - Left
8 One-arm KB Swings - Right
8 Spiderman Steps
8 Barbell Good Mornings
Barbell Warm-up #1

Note: https://youtu.be/lxesUfdGyU4

Strength: 35 Min
8 MIn E2MOTM
5 Muscle Clean & Push Press (light)
8 MIn E2MOTM
3 Hang Power Clean & Push Jerk (medium)
8 MIn E2MOTM
1 Clean & Split Jerk (Heavy)

Conditioning: 10 Min
8 Min AMRAP
5 Squat Clean (135/95)
10 Jumping Lunges
15 Double Unders

Scaling: Lighter Load, Reverse Lunges, 2X Singles