(Mobility/Strength/Partner Metcon)

Movement Prep: 10 Min
2 Min. Bow-and-Arrow Stretch
2 Min. Thorasic Medball Extension

Note: https://youtu.be/Ifaf2Ga7Fsk

Warm-up: 15 Min
With a Partner...
400m Row/ Inchworm Complex
30 Partner Med Ball Sit-ups
20 Partner Med Ball Squat Toss
10 Burpee High 10s
Then...
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)
Then...
Barbell Warm-up #1

Note: https://youtu.be/lxesUfdGyU4

Conditioning: 30 Min
20 Min Partner AMRAP
Teams of 3 w/2 Athletes working at a time
100/70 Calorie Row & 60 Clean and Jerks (135/95)
100/70 Calorie Row & 60 Clean and Jerks (155/105)
100/70 Calorie Row & Max Rep Clean and Jerks (185/135)
Teams must complete all 60 C & J before moving to next row
Score total Clean and Jerks

Scaling: Lighter Load