Warm-up:

2 Rounds of 15 Movements Each:

  • Jumping Jacks
  • High Knees
  • High Heels
  • Squats
  • Mountain Climbers
  • Push Ups
  • Supermans
  • Sit Ups
  • Cada de Qua

Workout:

5 Rounds for Time

  • 40 Double Unders
  • 30 Box Jumps (24/20)
  • 20 KB Swings (32/24)

Scaling: Go 4 Rounds, Single Power Jumps / Step Ups / Russian Swings