Movement Prep: (6 Min)
Squat Series

Warm-up: (12 Min)
"Med Ball Medley - Partner Relay"
Complete listed movement with Med Ball while
your partner moves across the room and back, then switch

Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / Backwards Bear Crawl
Wall Balls  / Monkey Crawl
MB Push-Ups / Side Shuffle

Skill: (10 Min)

Take 5 minutes to explain and demo and have people practice with a PVC pipe.  Work up to a working weight after that to do the EMOTM

EMOTM 3-3-3-3-3 Tall Cleans @ Empty bar

You have some time to work with the squat clean before the workout.  Let people work up to their first working weight and prepare for additional weight changes.  Make sure all equipment is out and ready.

Strength: (20 Min)
For Time
60 Double Unders
30 Hang Squat Cleans (135/95)
60 Double Unders
20 Hang Squat Cleans (175/125)
60 Double Unders
10 Hang Squat Cleans (205/145)

Single Power Jumps / Stay Light