Mobility: (5 Min)
2 Min Hamstring Roll
2 Min Bow and Arrow

Warm Up: (10 Min)
"Fire Starter"
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski

Strength: (20 Min)
Push Press

E2MOTM - 8 - 5 - 3 - 3 - 1 - 1 - 1

Workout: (20 Min)
-"Diane"
21-15-9
-Deadlifts (225/155)
-HSPU

Scaled:
-Lighter Load
-Modified HSPU

Modify the Deadlift to a KB Deadlift and change the HSPU for newer folks to the regular Push Up