Warm-up:
Troy Special 

Workout:
2 Rounds for Time
25 Calorie Row
25 Toes-to-bar
25 Goblet Squats (24/16)
25 Push-ups
25 Lunges
25 Calorie Ski
25 Wall Balls (20/14 @ 10')
25 KB Swings (24/16)
25 Burpees
25 KB Push-press (24/16)
40 Min Time Cap