Movement Prep:
3 Rounds...
:30 Pass Throughs
5 Reps Squat Therapy

Warm Up:
2 Rounds...
10 Stationary lunges (Jumping Lunges)
10 Air squats (Squat Jumps)
10 Hanging Shrugs with 3 sec hold
10 Beat Swings
5 Burpees
5 Hollow Body Roll to Superman 

Burgener Warm-up
Barbell Warm-up #2

Strength:
Squat Snatch E2MOTM
5 - 5 - 3 - 3 - 1 - 1 - 1

Conditioning:
12 Min EMOTM
Even: 6 Toes To Bar : 6 OHS (95/65)
Odd: 6 Toes To Bar : 6 Power Snatch (95/65)

Scaling:
Beat Swings or Hollow Body Roll to Supermans
OVerhead Lunges and light Snatches