Movement Prep

3 Pilates Roll Overs

Warm-up

6 Min AMRAP across gym and back

Russian Lunge
Inchworm
Lateral Lunge
Crab Walk

Then...
Bring Sally Up w/Squats

Strength

10 Min Turkish Get Up Practice

Workout

UP AND DOWN THE LADDER

1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1

Pull To Stand
Burpee
Curtis P