NEW MOVEMENTS: Double Unders / Push Press

CHALK TALK: Nutrition Support

Warm-up

2 Rounds Med Ball Partner Relay...

Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Fwd/Bwd Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Skill

Jump Rope Skill
8 MIn Double Under Progression

Strength

4 Rounds 0:30
Box Pass Through Drill

Workout

10 MIN EMOTM

5 Push Press
Max Rep Double Unders (Single Unders)

Record number of Double Unders or SIngles