NEW MOVEMENTS: Double Unders / Push Press
CHALK TALK: Nutrition Support
Warm-up
2 Rounds Med Ball Partner Relay...
Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Fwd/Bwd Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps
Skill
Jump Rope Skill
8 MIn Double Under Progression
Strength
4 Rounds 0:30
Box Pass Through Drill
Workout
10 MIN EMOTM
5 Push Press
Max Rep Double Unders (Single Unders)
Record number of Double Unders or SIngles