NEW MOVEMENTS: DB Clusters / Walking Lunge / Push Up

10 Min CHALK TALK: 10 Skills of FItness

Warm-up

3 Round (Tabata Style)

Jumping Jacks
Mt. Climbers
Dancing Crab
Sit-ups
Supermans (Hips on Ab-Mat)

Fun

3 Min
Box Push Relay

Teams of 3
Increase weight on box every minute

Conditioning

6 ROUNDS EACH

Relay Format

Partner 1: 6 Push Ups
20ft Walking Lunges
3 DB Clusters
20ft Walking Lunges

Partner 2: Starts when Partner 1 finishes