NEW MOVEMENTS: Med Ball Squat Clean Wall Ball Shuttle Sprint

CHALK TALK: Cycle of fitness... Workout (stress) = Breakdown Recovery = Adaptation (fitness) DOMs - Muscle soreness as a guide Too much = Very sore Too little = Not sore

Warm-up
8 Min E2MOTM
10 See Saw Steps
10 Plank Shoulder Tap + Reach
10 Push-up to Down-Dog
10 Spiderman Steps
Practice Jump Rope Remainder of 2 Min.
Skill
6 Min Row/Shuttle Run

Teams of 2
A1: Row for Meters
A2: Max Med-Ball Squat Cleans
Switch EMOTM

Workout
FOR TIME
8 Min AMRAP
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - etc
Wall Ball
Shuttle Sprint

4 Min Rest

For Time.
Begin where you ended and work backwards to 1