NEW MOVEMENTS: KB Round-the-Worlds / Goblet Squat / One Arm KB Swing

CHALK TALK: Energy Systems and Intensity

Warm-up:

2 - 4 - 6 - 8 - 10

Russian KB Swings
Air Squats
Russian Lunges
Side Plank Hip Lift

Fun:

"Roxanne" with Burpees

Workout:

12 MIN PARTNER AMRAP

Athlete 1:
3 One Arm KB Swings -R
3 Round the World to R
3 One Arm KB Swing - L
3 Round the World to L

While Athlete 2 Does...
Max Box Jumps

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Record Total Number of Box Jumps