NEW MOVEMENTS: KB Round-the-Worlds / Goblet Squat / One Arm KB Swing

CHALK TALK: Energy Systems and Intensity

Warm-up
2 - 4 - 6 - 8 - 10

Russian KB Swings
Burpees
Russian Lunges
Side Plank Hip Lift

Fun
"Roxanne" with Air Squats

Workout
12 MIN AMRAP
Climb The Ladder

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, etc

One Arm KB Swing (Each Side)
KB Around the World
Goblet Squat

Alternate directions after each round