NEW MOVEMENTS: DB Clusters / Walking Lunge / Push Up

10 Min CHALK TALK: 10 Skills of FItness

Warm-up

3 Rouds of Tabata
Jumping Jacks
Mt. Climbers
Dancing Crab
Sit-ups
Supermans (Hips on Ab-Mat)

Strength

Teams of 3

3 Min
Box Push Relay

Increase weight on box every minute

Workout

5 ROUNDS FOR TIME

5 Push Ups
10 Walking Lunges
15 DB Clusters