NEW MOVEMENTS: Wall Walk / Russian KB Swings / Mountain Climbers

CHALK TALK: Three Pillars of CrossFit: Constantly Varied, Functional Movement, High Intensity

Warm-up
Run/Row/Ski 200 Meters then
2 Rounds:
10sec Hollow Hold
10 Supermans
10 Air Squats
2 Wall Plank/Walks
Run/Row/Ski 200 Meters
Strength
Russian Swings
5 Min EMOTM
30 sec KB Swings

Increase weight as desired
Workout
PARTNER WOD
10 Min AMRAP

A1: Holds Plank/Wall Plank/Handstand
A2: 10 Russian KB Swings
20 Mountain Climbers

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