Warm-up

3 Pilates Roll Overs

Then... 
2 Rounds, across gym and back

Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground) 
Backwards Bear Crawl
Burpee Broad Jumps

Fun

Bring Sally Up w/Burpees

Strength

Turkish Get Up

Workout

6 ROUNDS...

2 Turkish Get Up - R
2 Turkish Get Up - L
2 Rope Pull-to-Stand
6 Burpees

Rest 1 Min between Rounds