NEW MOVEMENTS: Toes To Bar (Knee Ups) / DB Snatch

CHALK TALK: Using Zen Planner

NOTE: Chalk Talk happens after the Burpee Box Jump benchmark. The topic is Using Zen Planner. After the burpees have people grab their phones if they have them. Anyone without can look over someone else's shoulder. Topics we want to hit are where to reserve classes (they probably already know this so quick demo), how to get to their profile (Z Logo top left corner then click name) with attention to ability to see how many classes they have left on their GetFIT series, and ability to update payment info. Then go to Workouts, select GetFIT program, and show that today's workout has a place to input their reps for Burpee challenge, as well as for the workout they are about to do. Have them log results for BBJs and also show them the Add Custom Results. Use the dropdown to select Gymnastics, then select Pull-ups, and run through the mock scenario of adding a new Pull-up PR, using notes to add the color of the band that they used for the pull-ups.

Warm-up

2X Sampson Complex
25 Stationary lunges
20 Air squats building to jumping squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Skill

3 x 10m Partner Banded Broad Jumps

Workout

5 ROUNDS...

3:00 AMRAP

5 Toes To Bar
10 DB Snatch (Alternating)
15 Air Squats

1:00 Rest