NEW MOVEMENTS: Double Unders / Push Press

CHALK TALK: Nutrition Support

Warm-up
Med Ball Partner Relay...

Squat to MB / Walking Lunges
MB Push Press / Boot Scrapers
MB Squat Clean / 2X Fwd/Bwd Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength
Jump Rope Skill
Progression

4 Rounds 0:30
Pass Through Box Drill

Shoot Through
Shoot Back
Dip
Push Up
L - Sit

Conditioning
FOR TIME
50 Single Unders
10 DB Push Press
40 One Legged Single Unders (20/20)
20 DB Push Press
30 Backward Single Unders
30 DB Push Press
20 Backward One Legged Single Unders (10/10)
40 DB Push Press
10 Double Unders