Warm Up

2 Rounds of

  • 10 Squats
  • 10 Hanging Shrugs
  • 10 Cossack Squats
  • 10 Push Ups
  • 10 Good Mornings
  • 10 Tea Pots

Workout

"Friends Row Forrest"

3 Rounds of

  • 20 Pull Ups
  • 30 Toes To Bar
  • 40 Burpees
  • 60 Calories

This is a rowing version of the Hero WOD "Forrest".  Complete this workout with a partner.  As you go through only one person works at a time.  Every 5 reps of each movement, trade out until that movement is complete and then move on.  You've got three rounds to complete as fast as you can!

3, 2, 1...Go!

Post your time to the Comments.

Have fun!

Cady

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