Warm Up:

2 Rounds

  • 1:00 Row
  • 8 Punch and Crunch
  • 4 Half Ups
  • 2 Turkish Get Up

(1st Round focus on the R side, 2nd Round focus on the L side)

Workout:

20 Min AMRAP

  • Row
  • Turkish Get Up

100m/1, 200m/2, 300m/3, 400m/4, 500m/5, continue ascending until time cap