Warm Up:

Tabata Warm Up

  • Row Strapless
  • KB Swing
  • Goblet Squats
  • Mountain Climbers

Workout:

For Time.

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

  • Row for Calories
  • Burpees (over the monorail)

 

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