Warm Up

'Fire Starter'

  • 30 Ab Mat Sit Ups
  • 30 Russian Lunges
  • 30 Double Unders
  • 30 Burpees
  • 300m Row (Sprint)

Workout:

15 Minute AMRAP (Relay Style)

  • 200m Row
  • 10 OH Walking Lunge (45/25
  • 10 Kayakers (45/25)

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