Warm Up/Workout:  10,000m Row

  • 100m Arms Only
  • 200m Arms and Body
  • 300m Arms/Body/Half Slide
  • 400m Arms/Body/Full Slide - Half Pressure
  • 500m Full Strokes - 20 Strokes ON Full Pressure / 20 Strokes OFF Light Pressure
  • 600m Full Strokes - 3/4 Pressure
  • 700m Full Strokes - Half Pressure
  • 800m Full Strokes - 3/4 Pressure
  • 900m Full Strokes - Half Pressure
  • 1000m Full Strokes - 10 Strokes ON Full Pressure / 10 Strokes OFF Light Pressure
  • 900m Full Strokes -  Half Pressure
  • 800m Full Strokes - 3/4 Pressure
  • 700m Full Strokes - Half Pressure
  • 600m Full Strokes - 3/4 Pressure
  • 500m Full Strokes - 20 Strokes ON Full Pressure / 10 Strokes OFF Light Pressure
  • 400m Full Strokes - Half Pressure
  • 300m Full Strokes - 3/4 Pressure
  • 200m Full Strokes - Half Pressure
  • 100m Full Strokes - Full Pressure

Don't be Scared - Just Hop on and Row!

10,000m to Perfect Your Stroke.

Enjoy!

Cady

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