Warm Up:

3 Rounds..

  • 1:00 Row
  • 10 Good Mornings
  • 10 Sumo Squats
  • 20 Cossack Squats

Workout:

Complete each AMRAP with a Partner

  • 5 Min AMRAP
  • 100m Row

1 Min Rest

  • 5 Min AMRAP
  • 200m Row

1 Min Rest

  • 5 Min AMRAP
  • 300m Row

1 Min Rest

  • 5 Min AMRAP
  • 400m Row

1 Min Rest

  • 5 Min AMRAP
  • 500m Row

 

Can't wait to run this workout today!  My Mom and my Mother-In-Law are partnering up and joining us today!!

Have a great Row!  Happy Thanksgiving!

Cady

 

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