With a Partner, each complete the rowing piece before you move on to the next one.
- 100m Row Arms Only
- Partner does Max Rep Plank Shoulder Taps
- 200m Row Arms and Body Swing
- Partner does Max Rep Side Plank, Rotate to Push Up, Rotate to Side Plank, Repeats
- 300m Row Arms, Body Swing, 1/2 Slide
- Partner does Max Rep Reverse Burpees
- 400m Row Full Strokes
- Partner does Max Rep Burpees
6 - 18 - 30 - 21 - 12 - 3
- Row for Calories
- KB Swings (over head) 24/16
This workout, when done with a partner, is performed in a waterfall style where one cannot advance to the next movement until their partner advances. If done as an individual, rest is taken as needed.