Warm Up:

6 Min Easy Effort AMRAP

  • 100m Row
  • 10 Wall Balls
  • 10 Hanging Shrugs
  • 10 Push Ups
  • 10 Sit Ups

Workout:

Rowing with Fran and Diane

21 - 15 - 9

  • KB Thrusters (32/24)
  • Pull Ups
  • KB Dead Lifts (double 32/24)
  • HSPU

E3MOTM - 200m Row*

30 min Time Cap

*Workout begins with a 200m Row

 

I'd love to know some times here.  Post score to comments!

Enjoy!

Cady

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