Warm Up:

3 Rounds...

  • 1 Sampson Stretch each side
  • 5 Plank To Downward Dog
  • 5 Wall Balls
  • 5 Med Ball Squat Cleans
  • 5 Cal Row

Workout:

For Time.

  • 10 Cal Row
  • 50 KB Deadlifts
  • 20 Cal Row
  • 40 KB Squat Cleans
  • 30 Cal Row
  • 30 KB Front Squat
  • 40 Cal Row
  • 20 KB Thrusters
  • 50 Cal Row

 

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