Warm Up:

8 Rounds of Tabata Row / Hold Hollow Body at Finish

Then,

2 Rounds...

  • 3:00 Row
  • 30 Step Ups
  • 30 Plank Shoulder Taps
  • 30 count Lateral Stretch Right
  • 30 count Lateral Stretch Left

Workout:

20 Rounds...

  • 200m Row
  • :20 Rest

 

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