Warm Up:

3 Rounds...

  • 10 Stepping Good Mornings
  • 10 Russian Lunges
  • 10 Plank Shoulder Taps
  • 10 Lunge with Vertical Reach
  • 5 Hanging Shrugs

Workout:

30 Min Clock.

Death By Rowing Buy In

3, 2, 1, Go - Row 1 CAL.  EMOTM add 1 CAL to your Row until you cannot complete the amount of CAL in that minute.

Finish the 30 Min with...

AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 CAL Row

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