Warm Up:

2 Rounds of...

  • 1:00 Row
  • 1:00 Hands Only Inchworm
  • 1:00 Evil Wheel (use Oly bar to roll out)
  • 1:00 Stationary Lunges
  • 1:00 Push Ups
  • 1:00 Rest

Skills/Drills:

Pause Drill at Body Over with 3 sec Slow to Catch

Workout:

8 Rounds of...

  • 1:00 Row for Cal
  • :30 Rest
  • 1:00 Max Wall Balls*
  • :30 Rest

* Athlete must increase the number of Wall Balls each Round.

Record Max Meters and Total Wall Balls completed

 

 

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