Warm Up:

2 Rounds Each...

  • 10 Good Mornings
  • 10 Alt Lunges
  • 10 Air Squats

2 Rounds Each...

  • 10 Alt Spiderman Steps
  • 10 Side Plank Hip Lifts (5 each side)
  • 10 Push Ups

2 Rounds Each...

  • 15 Cal Row
    • 5 Cal Easy
    • 5 Cal Moderate
    • 5 Cal Hard

Workout:

With a Partner Accumulate,

For Time:

  • 120 Calories in sets of 10 Cals (each person does 6 sets)

1 Min Rest starts no later than the 10 min mark

For Time:

  • 120 Calories in sets of 20 Cals (each person does 3 sets)

1 Min Rest starts no later than the 21 min mark

For Time:

  • 120 Calories in sets of 30 Cals (each person does 2 sets)

(32 Minute Time Cap on entire Workout)

 

Comment