Warm Up:

Pick Drill 500

2 Times Each

  • Scorpion Stretch
  • Super Inchworm

Rev Pick Drill 500

2 Times Each

  • Cossack Squat
  • Sampson Stretch

Stroke Rate 500 (20 S/M Start)

 

Workout:

Minute Pyramid (22)

  • 1:00
    • Rest 1:00
  • 2:00
    • Rest 1:00
  • 3:00
    • Rest 1:00
  • 4:00
    • Rest 1:00
  • 3:00
    • Rest 1:00
  • 2:00
    • Rest 1:00
  • 1:00

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