Warm Up:

  • 2:00 Row / Inchworm Complex
  • 2:00 Row / Sampson Stretch Complex
  • 2:00 Row / Bear Complex with PVC 

Workout:

Split work in half with a partner (for example:  6:00 = 3:00 partner 1 / 3:00 partner 2)

  • 6:00 @ 26 
  • 4:00 @ 28
  • 2:00 @ 30
  • 2:00 @32
  • 4:00 @ 30
  • 6:00 @ 28

 

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