Warm Up:

10 - 8 - 6 - 4 - 2 

  • Calorie Row
  • KB SDHP
  • Thruster
  • Burpee

Workout:

4 Rounds of 6 Min Max Calorie Row

Round 1

  • 3:00 @ 24
  • 2:00 @ 26
  • 1:00 @ 28

Round 2

  • 3:00 @ 26
  • 2:00 @ 28
  • 1:00 @ 30

Round 3

  • 3:00 @ 28
  • 2:00 @ 30
  • 1:00 @ 32

Round 4

  • 3:00 @ 30
  • 2:00 @ 32
  • 1:00 @ 34

Round 5

  • 3:00 @ 28
  • 2:00 @ 30
  • 1:00 @ 32

Round 6

  • 3:00 @ 26
  • 2:00 @ 28
  • 1:00 @ 30

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