Warm Up:

10 minutes of work...

Station 1:

  • 2 Arm Only Inchworm
  • 4 Spiderman Stretch (2 each side)
  • 6 Goblet Squat
  • 8 KB Swings

Station 2:

  • Row 

Workout:

8 Rounds...

  • 1:00 Row

:30 Rest

  • :30 One Arm Strict Press (Right)
  • :30 One Arm Strict Press (Left)

:30 Rest

 

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