Warm Up:

200m Row

Then, 2 Rounds of...

20 Walking Lunges

20 Dancing Crabs

200m Row

Then, 2 Rounds of...

10 Push Up to Down Dog

10 Cossack Squats

Workout:

4 Min AMRAP

  • 12 Cal Row
  • 12 KB Swing (24/16)

2 Min Rest

4 Min AMRAP

  • 10 Cal Row
  • 10 Goblet Squats or Pistols

2 Min Rest

4Min AMRAP

  • 8 Cal Row
  • 8 Shoulder to Overhead or HSPU

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