While 1 partner Rows (strapless), the other partner works the paired movement...
300m Row @ 24 / Stagger Stance Good Mornings
300m Row @ 26 / Inchworm Complex
300m Row @ 28 / Scorpion Stretch
20 Min AMRAP
3 - 6 - 9 - 12 - 15 - 18 - ....
- Row for Cal
- Pull Up
With a partner, one person starts on the Row and moves through movements in order, one partner starts on the Pull Up and moves through movements in the opposite direction. Two people cannot work on the same movement at the same time and thus must move through each round at the same pace.