Warm Up:

While 1 partner Rows (strapless), the other partner works the paired movement...

300m Row @ 24 / Stagger Stance Good Mornings

300m Row @ 26 / Inchworm Complex

300m Row @ 28 / Scorpion Stretch

 

Workout:

20 Min AMRAP

3 - 6 - 9 - 12 - 15 - 18 - ....

  • Row for Cal
  • Thruster
  • Burpee
  • Pull Up

With a partner, one person starts on the Row and moves through movements in order, one partner starts on the Pull Up and moves through movements in the opposite direction.  Two people cannot work on the same movement at the same time and thus must move through each round at the same pace.  

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