Warm Up:

3 Rounds....

500m Row

  • 100m Arms Only
  • 100m Arms and Body
  • 100m Arms, Body, 1/2 Slide
  • 100m Full Strokes @ 24
  • 100m Full Strokes @ 28

Meanwhile Partner completes AMRAP

  • 3 Burpees
  • 6 Air Squats
  • 3 Super Inchworms
  • 6 Lunges

Workout:

For Time.  (Share Reps with Partner)

  • 1000m Row
  • 100 Wall Balls
  • 1000m Row
  • 100 Box Jumps
  • 1000m Row

Comment